Stress is an inevitable part of life, but dealing with it doesn't have to be a challenge. In TCM, stress affects the flow of air in the body, which can cause internal balance and cause some health problems.
So while hard work is important, smart work is equally important.
Here are 10 stress-busting tips to ensure you're well prepared for the exam. Learn to manage stress, improve appetite, and get better sleep with these simple steps.
01 Sleep (sleep)
Based on the Meridian Clock, which maps out specific times for different organs of the body to work or rejuvenate, the ideal sleep time is between 11pm and 5am. Of course, it's recommended that you get at least 7 or 8 hours of rest, so adjust your sleep patterns to make sure you get enough sleep each night.
02 Relax (Relax)
When your mind relaxes, your body returns to a state of harmony. Meditation helps you focus only on your breath, which calms and promotes relaxation when you're stressed.
To get started, simply sit or lie down in a comfortable position. Close your eyes and focus only on inhaling and exhaling for a few minutes. You'll feel refreshed and ready to get back to work.
03 Nourish the Heart
Your mood state affects your mind or spirit. Chinese medicine believes that if the heart is weak, it may lead to emotional imbalance. Such as insomnia, palpitations or anxiety. Strengthen and nourish your heart with herbs like Biomass Seeds that replenish blood to the heart.
04 Take A Break
It is important to take a break from work every now and then. First, your eyes need a good rest for a few minutes every hour or so.
If you must, leave your work area and walk around the room. Give your mind a break - small actions like eating a snack or calling a friend can do wonders for boosting your concentration levels for plenty of time throughout the day.
05 Healthy Eating (Eat Smart)
Avoid fatty foods and foods that can affect your digestive system. Take "brain foods" that fuel your brain, including meals rich in protein (white meat, soy, eggs), calcium (milk and other dairy products), and omega-3s (walnuts, salmon, and several fruits and vegetables).
Eat healthily and wisely - start your day with a nutritious breakfast so you can think, work and concentrate during the day.
06 Exercise
Get a good workout at least 3 times a week to feel the benefits of exercise. Improves blood circulation while releasing endorphins into your body - this will help minimize the effects of stress as you study.
07 Acupuncture
Acupuncture is one of several medical methods in ancient China. It is thought to help reduce pain and help reduce mental stress. Acupuncture on the correct meridian points can even enhance the function of the heart.
Typical treatment involves inserting hair-thin needles into specific parts of the body to trigger a healing response. These needles are so thin that most people experience only a slight tingling sensation when inserted.
08 Organize Your Work Area
Have an uncluttered, designated office area and create a work pattern so you're mentally prepared to work. When your desk is tidy, it allows you to better focus on your work and gives you peace of mind.
09 Eliminate Internal Heart
If you stay up late because of work and have irregular eating habits, it may cause liver qi stagnation and internal fire.
To treat this condition, take herbal and nutritional supplements that help eliminate this internal heat, such as: UP-BRO. (Wechat search for details: UP-BRO international cross-border shop applet for details) It is extracted from natural plants and contains valuable Chinese medicinal materials such as wolfberry, ginseng, and raspberry. In addition to nourishing your heart and enhancing kidney and liver function, it can also remove dryness and heat from your body and improve your spirit!
10 Set Realistic Expectations
Manage your expectations and understand your capabilities. Instead of setting a long-term goal for the year, set smaller, achievable, and realistic goals for a few months. This can help you keep track of your strengths and weaknesses and further motivate you to reach your next goal.